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Instructional topics covered at the
Planet Hockey Ranch
At Planet Hockey we roll up our sleeves and 'get under the hood' to work on critical details (advanced fundamentals) that are frequently overlooked. Don't get stuck taking the 'average' path that consumes most players...let Planet Hockey teach you the little things that add up to SUCCESS! |
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SAMPLE DAILY ON ICE SCHEDULE - SUMMER CAMPS
In a FUN, COMPETITIVE environment, our professional staff will challenge you both physically and mentally. You will progress through our creative/innovative drills and skills training methods specifically designed to improve your game. At Planet Hockey, we TRAIN YOUR BRAIN!
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| Duration |
On Ice Topic |
Objective |
| 15 min |
Dynamic
Warm-up |
Get the blood pumpin' - Designed to raise core body temperature. Challenging multi-skilled drills with an emphaisis on skating and a total body warm-up.
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| 15 min |
European Flow Drills |
Synchronize your feet, hands and brain - We introduce fun, creative European 'flow' drills to stimulate your creative juices.
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| 30 min |
Power Skating |
Explosive Skating Techniques - Increase your POWER & EFFICIENCY as it applies to: Forward & Backward strides, Starts, Crossunders, Power turns, Agility, Lateral Mobility, Speed, Acceleration & Quickness. Lengthen your stride for maximum results.
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| 30 min |
Stickhandling
& Passing |
Creative Puck Control - A creative drills progression, specifically designed to develop soft/creative hands, effective moves, wide reach, agility, control with the puck, puck protection and creative on ice 'vision' and play-making.
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| 5-10 min |
Water Break |
Hydrate & possible ice resurface |
| 25 min |
Scoring & Team Play |
Scoring - Become a Goal-scorer!
Scoring strategies - Dekes, Tips, Rebounds, Wrist shot, Snap shot, Slap shot, One-timers, Read the goalie, Shoot to SCORE!
Team Play - Read & use the ENTIRE ice
On ice vision & awareness, Passing lanes, Body Contact & Puck Protection, Odd man rushes, Breakouts, Positional Play.
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| 20 min |
Body Contact & Puck Protection |
Body Contact - Learn to identify when to play the body, where to engage and how to execute effectively and safely. Learn proper angles, positioning and timing all with a focus on safety and on neutralizing your opponent. Taught primarily to players Peewee age and older.
Puck Protection - Taught at ALL levels. Learn effective tactics on how to maintain 'puck poise' while in traffic.
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| 15 min |
Scrimmage |
Dynamic Final Phase - Controlled Scrimmage/Flow Drills | |
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