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Pre Camp Workbook and Video Clips

Pre - camp preparation exercises
In addition to your weekly cardio activities and stretching, below are additional strengthening exercises, explained, step by step.  Utilize these valuable exercises as part of your pre camp preparation.

Pre-Camp Video - Are you ready for camp?

Pep talk - Coach Steve

Hi Knee Skip

Jump Rope

Slam Dunk

Jump Stride


Frog Jumps

Stick Trix

Quick Step

Walking Lunges

Torso Twists

Bicycle Kicks